The programs we offer that are suitable for adults:
Adult Gymnastics
Saturday 7:50-8:50am
If you’ve always wanted to give gymnastics a go or want to get back into it then this is the class for you. This class will focus on improving gymnastics skills on beam, bars, floor and vault. This class will have you flipping your way to a sculpted and toned body. Taken by an accredited gymnastics coach.
Martial Arts
Friday 6:30-7:30pm
This class provides a systematic study of the fascinating traditional Japanese martial arts. Any fitness level is welcome. Ultimately the aim is for efficient application of levers and use of body weight so the focus is on the development of technical skills.