Adult Exercise

We offer a range of programs suitable for adults:

Adult Gymnastics
Monday 6:00-7:30pm

If you’ve always wanted to give gymnastics a go or want to get back into it then this is the class for you. This class will focus on improving gymnastics skills on beam, bars, floor and vault. This class will have you flipping your way to a sculpted and toned body. Taken by an accredited gymnastics coach.

Monday 6:00-7:30pm

This class provides a systematic study of the fascinating Japanese martial art of the ninja. Any fitness level is welcome. Ultimately the aim is for efficient application of levers and use of body weight so the focus is on the development of technical skills.